Resources
Exploring the postures, patterns, and practices that support community-led health and healing.
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Rootwork: Re-membering for Black Liberation
Systems do not transform themselves—people do. This means that who we are, and who we are capable of being, matters in what we design and build. The lived realities of perpetual burnout, in-fighting, conflict, rupture and exhaustion are reflections of…
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Rootwork & The Resilience Toolkit: Building Capacity to Stay in Relationship (with self and others)
Systems do not transform themselves—people do. This means that who we are, and who we are capable of being, matters in what we design and build. The lived realities of perpetual burnout, in-fighting, conflict, rupture and exhaustion are reflections of…
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Rootwork: Reimagining the Future Starts in the Body
No farmer just casts seeds without care and expects a fruitful harvest. Farmers lovingly tend to the soil so that it can deeply nurture the roots, supporting thriving crops and bountiful fruit. — Nkem Ndefo Systems do not transform themselves—people…
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Rootwork: Like The Seeds of a Pomegranate
No farmer just casts seeds without care and expects a fruitful harvest. Farmers lovingly tend to the soil so that it can deeply nurture the roots, supporting thriving crops and bountiful fruit. — Nkem Ndefo Systems do not transform themselves—people…
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Breath Circle for Collective Capacity
Wednesdays, 7-7:30pm / Optional 7:30-8pm Online via Zoom Our Breath Circle for Collective Capacity is a gathering space for grounding. We hold this regular space for light stretching, breathing and meditative practice. It’s a space that scaffolds and staggers levels…
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HJL Aftercare Menu
Here are some approaches to care for yourself in the way you might need following the session/training/workshop/organising. If an approach is working for you, take notice of the internal shifts to help increase the positive effects. If you try one…
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Tai Chi & Qigong Session
Join us for a 1 hour recorded session of Tai Chi & Qigong practice with Jalal Afhim. This resource was created to provide support during winter months, and focuses on practices to aid circulation and staying present and connected to…
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Restorative Yoga
Join us for a 1 hour recorded session of Restorative Yoga for Resilience with Lana Homeri, created to provide support during winter months. The practices in this video focus on releasing tension and aiding the down regulation of the nervous…
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People’s Medicine: Plant Medicine, Psychedelics & Healing Justice
Psychedelics and plant medicine have vast potential to help us access health and healing. They have been utilised by global majority peoples for millennia. For people with experience of mental distress and trauma, they can serve as powerful tools to…
Strategies
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Community Capacity
Strengthening internal resilience and agency within communities.
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Movements
Resourcing and sustaining movements and supporting embodied leadership.
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Sensemaking & Storytelling
Changing public narratives.
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Infrastructure
Building infrastructure to model alternatives.