Resources

Restorative Yoga

Join us for a 1 hour recorded session of Restorative Yoga for Resilience with Lana Homeri, created to provide support during winter months. The practices in this video focus on releasing tension and aiding the down regulation of the nervous system. Lana Homeri

green background with white text that reads restorative yoga for resilience, winter resource with Lana Homeri

Join us for a 1 hour recorded session of Restorative Yoga for Resilience with Lana Homeri, created to provide support during winter months. The practices in this video focus on releasing tension and aiding the down regulation of the nervous system.

Lana Homeri

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